Overview

Plans

Zwit

Trail:

WarmUp

03/02:

• 40mn warmup ~6.5km
• 6x200/100

06/02:

• 40mn warmup ~6.5km
• 5x60s uphill/20squats/60s downhill/60s wall sit

10/02:

• 40mn warmup ~6.5km
• 9x45/15

24/02:

• 40mn warmup ~6.5km
• 2x8x(1'-1') - 3min recovery
• 20mn cooldown

26/02

• 40mn warmup ~6.5km
• 2x 5000m - 5m/km

03/03

• 40mn warmup ~6.5km
• 2x(1'/1',2'/2',3'/3')

10/03

• 40mn warmup ~6.5km
• 12x(400m/1m30 @ 4'40/km)

Planned

Race Across Paris - 200km by night - 25-26/04

Race Across Benelux - 500km - 28-31/05

0+0=0

Strava

StatsHunter

Done

Eletot 150km

Gisors 125km

Calvados - Part1 - 100km

Calvados - Part2- 110km

To Benouville - 160km

Campsite - 01 - 130km

Campsite - 02 - 200km

Camping - 130km